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Tuna Recipes - Grilled Tuna
Date added: Jan 17th, 2011
Description: see how the experts do it :)
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Ingredients:

  • Zest (of 1 lemon, grated)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 small shallot, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon fresh oregano or 2 teaspoons dried oregano
  • 1/2 cup extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 (6-8 ounce) tuna steaks
  • 2 tomatoes, seeded (if desired) and diced
  • 2 tablespoons capers, roughly chopped
  • 1 cup arugula, roughly chopped
Nutrition Facts
GRILLED TUNA WITH TOMATO SALSA

Servings Per Recipe: 4

Amount Per Serving

Calories: 441

  • Total Fat: 29 g
  •     Saturated Fat: 4.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 485 mg
  • Total Carbs: 6.7 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 3.9 g
  • Protein: 38.5 g
VIEW DETAILED NUTRITION

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