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THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup

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THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup
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THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup

Added by: on May 14th, 2016
This soup is a healthy soup with a combination of ingredients that are beneficial to ones health. Gingko nuts [Bai Guo] are known for its anti aging properties and sharpen memory. This herbal cuisine is good for all, especially weak children and the elderly.
Rating:
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Prep Time:
20 min
Cook Time:
20 min
Ready In:
2 h 20 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

    Ingredients
  • 300 gm meaty pork ribs
  • 1 white carrot - peeled and cut wedges [keep the leaves]
  • 1 red carrot - peeled and cut wedges
  • 100 gm gingko nuts - shelled and skin removed
  • 1 tbsp wolfberries [kei chee] - rinsed
  • slices several of ginger
  • 3 big bowls of water
  • Seasoning
  • 1 tbsp wine
  • salt and chicken stock granules to taste
  • dash of pepper
Nutrition Facts
THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup

Servings Per Recipe: 4

Amount Per Serving

Calories: 270

  • Total Fat: 6.9 g
  •     Saturated Fat: 2.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 46.8 mg
  • Sodium: 170.4 mg
  • Total Carbs: 32 g
  •     Dietary Fiber: 2.8 g
  •     Sugars: 4.2 g
  • Protein: 20.6 g
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Directions:

1

Bring water to boil and blanch pork ribs to remove scum. Rinse well to remove any impurities. Set aside.

2

Bring water to boil in inner pot of Thermal Cooker, add in all the ingredients. Let it boil for 15-20 minutes.

3

Transfer pot to outer pot, cover the lid and leave to cook for 2 hours or until ribs are tender.

4

Serve hot with rice or blanched glass noodles.

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