EasyRecipes

THERMAL COOKER - Buddha's Gourd Sweet Potato Pork Rib ..

View all Recipes Edit this Recipe

THERMAL COOKER - Buddha's Gourd Sweet Potato Pork Rib Soup
1 of 6 photos
ImageImageImageImageImage

THERMAL COOKER - Buddha's Gourd Sweet Potato Pork Rib Soup

Added by: on May 14th, 2016
With the thermal cooker, I need not have to simmer soup or watch over the stove all the time. The soup is clear and the meat are just tender. This soup is high in fibre, the natural sweetness comes from the Buddha’s gourd and sweet potatoes. The seasoning ingredients are salt, wine and pepper. A .. more >
Rating:
0
Prep Time:
15 min
Cook Time:
20 min
Ready In:
2 h

Servings

Calculate


Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 small Buddha’s Gourd – washed and cut chunky pieces
  • 1 small sweet potato – peeled and cut chunky pieces
  • 300 gm meaty pork ribs – blanched and rinsed
  • 4 whole dried mushrooms – soaked, keep or halved
  • 1 tbsp wolfberries [kei chee]
  • 1 litre water or stock
  • Seasoning
  • 1 tbsp wine
  • salt and pepper to taste
Nutrition Facts
THERMAL COOKER - Buddha's Gourd Sweet Potato Pork Rib Soup

Servings Per Recipe: 4

Amount Per Serving

Calories: 162

  • Total Fat: 5.1 g
  •     Saturated Fat: 2 g
  •     Trans Fat: 0 g
  • Cholesterol: 45 mg
  • Sodium: 110.7 mg
  • Total Carbs: 11.8 g
  •     Dietary Fiber: 1.9 g
  •     Sugars: 2.5 g
  • Protein: 17.3 g
VIEW DETAILED NUTRITION

how is this calculated?

Get NI Widget Code

Directions:

1

Bring water or stock to boil in inner pot of thermal cooker [you can cook this soup with normal pot, the usual way], add in pork ribs.

2

Bring to boil for about 20-25 minutes. Add in remaining ingredients and let in boil for another 5-10 minutes. Cover pot and transfer to outer pot of Thermal Cooker.

3

Close the lid and leave the soup to continue cooking in it. Soup should be ready within 1-2 hours.

4

Before serving, bring soup to boil, taste to adjust seasoning.

5

Serve hot in soup bowl.

Video:

0 of 0 videos

Similar Recipe(s):

THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup

THERMAL COOKER - Gingko, Carrots and Pork Ribs Soup

Submitted by: Kimmy
Added on: May 14th, 2016
Rating:
0
This soup is a healthy soup with a combination of ingredients that are beneficial to ones health. Gingko nuts [Bai Guo] are known for its anti aging properties and sharpen memory. This herbal cuisine is good for all, especially weak children and the elderly.
THERMAL COOKER - Coca Cola Pork Trotter

THERMAL COOKER - Coca Cola Pork Trotter

Submitted by: Kimmy
Added on: May 14th, 2016
Rating:
0
This pork trotter is easy to prepare and cook with not too many ingredients and you need not watch over the stove. The meat is just tender and the pork skin is chewy [QQ in texture] and not oily at all. Taste wise it is more to the sweet side because of the Cola but can be remedied by adding more light soy sauce.
Potato Soup

Potato Soup

Submitted by: Kathy M
Added on: May 25th, 2013
Rating:
5
Potato Soup
© EasyRecipes.com . All Rights Reserved