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SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES

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SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES
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SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES

Added by: on Nov 12th, 2010
This dish is quick to prepare, but you can reduce the time even more by cutting the vegetables a day ahead; refrigerate in an airtight container, and proceed when the rest of the meal is almost ready.
Rating:
0
Prep Time:
15 min
Cook Time:
0 min
Ready In:
15 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 pound (about 2 medium) zucchini
  • 2 yellow bell peppers (ribs and seeds removed)
  • 2 tablespoons olive oil
  • 1 pint grape tomatoes
  • 2 cloves garlic (smashed)
  • Coarse salt and fresh ground pepper
Nutrition Facts
SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES

Servings Per Recipe: 4

Amount Per Serving

Calories: 128

  • Total Fat: 7.4 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 14.7 g
  •     Dietary Fiber: 2.8 g
  •     Sugars: 5.8 g
  • Protein: 3.5 g
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Directions:

1

Quarter the zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Cut the peppers into 3/4-inch squares.

2

Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until the vegetables are crisp-tender, 6 to 8 minutes.

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