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ROAST SALMON, FENNEL, AND RED ONION

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ROAST SALMON, FENNEL, AND RED ONION
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ROAST SALMON, FENNEL, AND RED ONION

Added by: on Sep 17th, 2010
Easy to prepare anytime.
Rating:
0
Prep Time:
10 min
Cook Time:
35 min
Ready In:
45 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 2 small fennel bulbs, cut into 1/2-inch wedges
  • 1 large red onion, cut into 1/2-inch wedges
  • 6 cloves garlic
  • 1 cup cherry or grape tomatoes
  • 1/2 bunch fresh thyme sprigs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons olive oil
  • 4 (6 ounce) salmon fillets, skin removed
  • 1 lemon, halved
Nutrition Facts
ROAST SALMON, FENNEL, AND RED ONION

Servings Per Recipe: 4

Amount Per Serving

Calories: 404

  • Total Fat: 20.6 g
  •     Saturated Fat: 5.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 85.1 mg
  • Sodium: 740.4 mg
  • Total Carbs: 18.9 g
  •     Dietary Fiber: 6.7 g
  •     Sugars: 3 g
  • Protein: 37.1 g
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Directions:

1

Heat oven to 400° F. Place the fennel, onion, garlic, tomatoes, thyme sprigs, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the oil in a roasting pan or 9-by-13-inch baking dish and toss to coat.

2

Spread evenly and roast for 20 minutes. Meanwhile, rinse the salmon fillets and pat them dry with paper towels.

3

Move the vegetables to the sides of the pan and place the fillets in the center. Redistribute the vegetables around the fillets.

4

Squeeze the lemon over the top, then sprinkle with the remaining salt and pepper.

5

Return to oven and roast until the fillets are the same color throughout and flake easily, about 10 to 12 minutes.

6

To serve, transfer the fillets and vegetables to individual plates.

Cooks' note:
TIP: To remove burnt-on food from a roasting pan or a baking dish, add a generous pinch of baking soda before filling it with warm water. Then set it aside to soak for at least 1 hour before washing.

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