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PUREED BUTTERNUT SQUASH SOUP

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PUREED BUTTERNUT SQUASH SOUP
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PUREED BUTTERNUT SQUASH SOUP

Added by: on Nov 12th, 2010
Substitute other available squashes or even pumpkin if you can’t find butternut. Toss leftover spicy pumpkin seeds into a salad, or enjoy them on their own as a snack.
Rating:
0
Prep Time:
25 min
Cook Time:
20 min
Ready In:
45 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 2 tablespoons butter
  • 1 small onion (chopped)
  • 1 piece (2 inches) peeled fresh ginger (chopped)
  • 2 cloves garlic (chopped)
  • 2 3/4 pounds small butternut squash (peeled, seeds removed,and flesh cut into 3/4-inch cubes)
  • 1/4 cup fresh orange juice
  • Coarse salt and fresh ground pepper
  • * Sour cream (optional)
    * SPICY PUMPKIN SEEDS:
  • 1 cup raw green pumpkin seeds
  • 1 teaspoon chili powder
  • 1/8-1/4 teaspoon cayenne pepper
  • 1/2 teaspoon coarse salt
  • 2 teaspoons fresh lime juice
Nutrition Facts
PUREED BUTTERNUT SQUASH SOUP

Servings Per Recipe: 4

Amount Per Serving

Calories: 450

  • Total Fat: 22.8 g
  •     Saturated Fat: 7 g
  •     Trans Fat: 0.3 g
  • Cholesterol: 15.4 mg
  • Sodium: 379.7 mg
  • Total Carbs: 56.8 g
  •     Dietary Fiber: 11.3 g
  •     Sugars: 10.1 g
  • Protein: 15 g
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Directions:

1

Melt the butter in a large saucepan over medium heat. Cook the onion until fragrant, about 2 minutes. Add the ginger, garlic, and squash; cook, stirring occasionally, until fragrant, 6 to 8 minutes. Stir in 4 cups water. Bring to a boil; reduce the heat. Simmer until the squash is tender, about 20 minutes.

2

Purée the soup in two batches. Stir in the orange juice and 1 1/2 teaspoons salt.Serve hot, with sour cream, pepper, and pumpkin seeds, if desired.

3

SPICY PUMPKIN SEEDS:

4

Preheat the oven to 350°F. In a medium bowl, combine all the ingredients and toss to coat. Spread on a rimmed baking sheet; bake until puffed and browned,about 10 minutes.

Cooks' note:
PUREEING SOUP:

When blending hot foods, allow the heat to escape to prevent spattering. Remove the cap from the hole of the blender’s lid,and cover the hole with a dish towel while blending.

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