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MUSHROOM BARLEY SOUP

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MUSHROOM BARLEY SOUP
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MUSHROOM BARLEY SOUP

Added by: on Sep 20th, 2010
This soup is a great way to warm you up on a winter day!
Rating:
0
Prep Time:
35 min
Cook Time:
10 min
Ready In:
45 min

Servings

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Original Recipe Yield: 4-6 servings
 

Ingredients:

  • 1 cup barley
  • 1 1/2 tablespoons olive oil
  • 2 medium yellow onions, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 carrot, chopped
  • 2 stalks celery chopped
  • 20 ounces button mushrooms, stems trimmed, caps thinly sliced
  • 3 cans (14.5 ounce) low-sodium chicken or vegetable broth
  • 2 leaves bay
  • 8 sprigs fresh thyme
  • * Sourdough or country bread, toasted (optional)
Nutrition Facts
MUSHROOM BARLEY SOUP

Servings Per Recipe: 4

Amount Per Serving

Calories: 348

  • Total Fat: 9.2 g
  •     Saturated Fat: 1.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 433.2 mg
  • Total Carbs: 56.1 g
  •     Dietary Fiber: 14 g
  •     Sugars: 7 g
  • Protein: 18.2 g
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Directions:

1

Bring the barley and 4 cups of water to a boil in a medium saucepan. Reduce heat, cover, and simmer until tender, 30 to 40 minutes.

2

Meanwhile, heat the oil in a large pot over medium-low heat. Add the onions, salt, and pepper. Cook for 5 minutes. Add the carrot and celery and cook for 6 minutes more.

3

Add the mushrooms, increase heat to medium-high, and cook until they release their juices, about 3 minutes. Add the broth, bay leaves, and thyme and simmer for 10 minutes.

4

Stir in the cooked barley and cook for 5 minutes more. Remove and discard the bay leaves and thyme sprigs. Ladle into individual bowls and serve with the toasted bread, if desired.

5

To freeze...

6

Let the soup cool, then ladle it into resealable freezer bags. Store for up to 3 months.

7

To reheat...

8

Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for 20 minutes. Serve with the toasted bread, if desired.

Cooks' note:
TIP: If you're finding it difficult to extricate food that has been frozen in a plastic bag, use scissors to cut the bag, then simply peel the plastic away.

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