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HEALTHY MIXED VEGETABLE DOSA

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HEALTHY MIXED VEGETABLE DOSA
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HEALTHY MIXED VEGETABLE DOSA

Added by: on Mar 8th, 2013
Dosa is a fermented pancake from rice and dal. It is a indigenous food to southern part of India. But now it is getting popular around the world. This is a slight variation of regular dosa, in which I added some vegetables to make dosa even more healthier and colorful. This dosa is very easy to .. more >
Rating:
5
Prep Time:
15 min
Cook Time:
10 min
Ready In:
5 min

Servings

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Original Recipe Yield: 6-7 servings
 

Ingredients:

  • 2 cups of Dosa Batter
  • To Make Masala
  • 2 medium Size Carrots, Finely Chopped
  • 1/2 cup of Beans, Finely Chopped
  • 1/2 cup of Peas (Frozen)
  • 5-7 White Mushrooms, Finely Chopped
  • 1/2 cup of Red Onion, Finely Chopped
  • 1 tsp and 1/2 of Coriander Powder
  • 1 tsp of Red Chilly Powder
  • 1/4 tsp of Turmeric Powder
  • 1/4 tsp of Garam Masala
  • 1 tsp of Ginger Garlic Paste
  • 1 tsp of Mustard
  • 1/2 tsp of Cumin
  • 3 tsp of Oil
Nutrition Facts
HEALTHY MIXED VEGETABLE DOSA

Servings Per Recipe: 6

Amount Per Serving

Calories: 283

  • Total Fat: 3 g
  •     Saturated Fat: 0.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 57.2 g
  •     Dietary Fiber: 3.7 g
  •     Sugars: 2.6 g
  • Protein: 6.1 g
VIEW DETAILED NUTRITION

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Directions:

1

Heat oil in a pan, add mustard and cumin, after they splutter, add chopped onion and ginger and garlic paste, saute this for 1-2 mins until raw smell vanishes.

2

Add all the veggie's (carrots, beans, peas and mushroom ) Turmeric powder, red chilly powder, coriander powder, garam masala and salt. Saute this for a min. Sprinkle some water and cover pan with a lid and cook it for 3-5 mins until all the vegetables turns soft. Once done, turn off the stove

3

Add water if batter is too thick. Heat a dosa pan or tawa, take a laddle full of batter, spread it like thin dosa. Drizzle some oil over the dosa or in sides. Cook both sides until it turns crisp.

4

Place enough vegetable masala in the centre of the dosa and then fold it.

5

Serve hot with Green chutney or peanut chutney or tomato chutney

Cooks' note:
Finely chop the vegetable for this dosa.
You can add chopped green chillies instead of red chilly powder.
You can grate the vegetables for stuffing instead of adding chopped vegetables or you can also add vegetable puree to the batter and make a colorful dosa.
You can add chopped nuts of your choice.

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Ratings & Reviews:

Matt O

Matt O

By: Matt O on Mar 11th, 2013
Rating:
0
Healthy recipe !! We must eat more vegetables !

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