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CHICKEN PARMIGIANA

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CHICKEN PARMIGIANA
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CHICKEN PARMIGIANA

Added by: on Nov 11th, 2010
A crisp salad dressed with oil, vinegar, and herbs is a light alternative to a side of pasta. The chicken makes wonderful leftovers. Reheat it for 10 minutes, and try it in a sandwich with a little extra sauce on the side.
Rating:
0
Prep Time:
30 min
Cook Time:
0 min
Ready In:
30 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 3/4 cup plain breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 8 chicken cutlets or 4 boneless, skinless chicken breast halves, halved horizontally (about 1 1/2 pounds total)
  • Coarse salt and fresh ground pepper
  • 1 large egg, lightly beaten
  • 2 cups Easy Chunky Tomato Sauce or jarred tomato sauce
  • 1/4 cup olive oil
  • 6 ounces mozzarella cheese (preferably fresh, cut into eight 1/4-inch-thick slices)
Nutrition Facts
CHICKEN PARMIGIANA

Servings Per Recipe: 4

Amount Per Serving

Calories: 658

  • Total Fat: 37.5 g
  •     Saturated Fat: 13.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 237.9 mg
  • Sodium: 1507.9 mg
  • Total Carbs: 22.9 g
  •     Dietary Fiber: 2.7 g
  •     Sugars: 7.1 g
  • Protein: 56 g
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Directions:

1

Heat the broiler. Combine the breadcrumbs and Parmesan in a shallow bowl. Season both sides of the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip the chicken in the beaten egg, than dredge in the breadcrumb mixture, turning to coat both sides.

2

Spread the tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons of the oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in the skillet; cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer the browned chicken cutlets to the baking dish, placing them on top of the sauce. Repeat with the remaining oil and chicken cutlets.

3

Top each cutlet with a slice of mozzarella. Broil about 4 inches from the heat source until the sauce is hot and the cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately.

Cooks' note:
DREDGING CHICKEN:
Use shallow bowls for the egg and the coating mixture. After dipping the chicken in the egg, let the excess egg drip off before coating the cutlet in the breadcrumb mixture.

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Look for hoisin sauce and rice vinegar in the Asian foods section of your supermarket. Although ingredients vary, hoisin is generally made with soybeans, chiles, and spices. It’s used as a seasoning at the table and in cooking.
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