Detailed Nutrition Facts: VEGETABLE SOUP

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (592.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 453 (1897 kJ)  
   From Carbohydrate 285 (1190 kJ) 63%  
   From Fat 102 (428 kJ) 23%  
   From Protein 67 (279 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 79.1 g
   Dietary Fiber 16.7 g
   Starch 8.3 g  
   Sugars 44 g  
      Sucrose 1749.3 mg  
      Glucose 1757.9 mg  
      Fructose 1340.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 132 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.9 g
   Saturated Fat 2 g
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.7 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 40.5 mg  
      15:00 0 mg  
      16:00 1573.1 mg  
      17:00 1.5 mg  
      18:00 336.9 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 196.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 6033.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 54.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 126.6 mg  
   Total Omega-6 fatty acids 2238.1 mg  
   Total Omega-9 fatty acids 6088.2 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg
Phytosterols 24 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23 g
   Tryptophan 133.3 mg  
   Threonine 491.6 mg  
   Isoleucine 432.4 mg  
   Leucine 657 mg  
   Lysine 659.3 mg  
   Methionine 154.2 mg  
   Cystine 232.2 mg  
   Phenylalanine 464.6 mg  
   Tyrosine 302.9 mg  
   Valine 480.4 mg  
   Arginine 490.5 mg  
   Histidine 265.3 mg  
   Alanine 512.9 mg  
   Aspartic acid 2421.1 mg  
   Glutamic acid 5788.2 mg  
   Glycine 430.1 mg  
   Proline 346.2 mg  
   Serine 476.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6313 IU
   Retinol 0 mcg  
   Alpha Carotene 1080.1 mcg  
   Beta Carotene 3247.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 47176.5 mcg  
   Lutein+Zeaxanthin 1783.5 mcg  
   Vitamin A, RAE 315.7 mcg  
Vitamin C 55.1 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 63.3 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg
Riboflavin 0.7 mg
Niacin 14.8 mg
Vitamin B6 0.6 mg
Folate 109.9 mcg
   Food Folate 109.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 109.9 mcg  
Vitamin B12 0.3 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg
Choline 133.9 mg  
Betaine 0.3 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 170.4 mg
Iron 10.9 mg
Magnesium 232.1 mg
Phosphorus 531.3 mg
Potassium 4286.3 mg
Sodium 693 mg
Zinc 2.8 mg
Copper 1.7 mg
Manganese 2.2 mg
Selenium 6.3 mcg
Fluoride 7.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 462.7 g  
Ash 15.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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