Detailed Nutrition Facts: THERMAL COOKER - Buddha's Gourd ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (410.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 162 (676 kJ)  
   From Carbohydrate 45 (188 kJ) 28%  
   From Fat 45 (186 kJ) 28%  
   From Protein 72 (300 kJ) 44%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.8 g
   Dietary Fiber 1.9 g
   Starch 4.1 g  
   Sugars 2.5 g  
      Sucrose 819 mg  
      Glucose 312 mg  
      Fructose 227.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.1 g
   Saturated Fat 2 g
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 6.8 mg  
      12:00 6.5 mg  
      13:00 0 mg  
      14:00 153.8 mg  
      15:00 0 mg  
      16:00 1193.7 mg  
      17:00 0 mg  
      18:00 655.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 167.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1937.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 2.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 11.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 12.3 mg  
   Total Omega-6 fatty acids 180.7 mg  
   Total Omega-9 fatty acids 1940.7 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 45 mg
Phytosterols 3.9 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.3 g
   Tryptophan 189 mg  
   Threonine 739.4 mg  
   Isoleucine 747.1 mg  
   Leucine 1310.1 mg  
   Lysine 1355.1 mg  
   Methionine 422.6 mg  
   Cystine 192.3 mg  
   Phenylalanine 667.4 mg  
   Tyrosine 556.4 mg  
   Valine 818.7 mg  
   Arginine 1045.7 mg  
   Histidine 559.8 mg  
   Alanine 1004 mg  
   Aspartic acid 1603.2 mg  
   Glutamic acid 2532.1 mg  
   Glycine 902.3 mg  
   Proline 733.7 mg  
   Serine 654.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4805 IU
   Retinol 3.5 mcg  
   Alpha Carotene 2.3 mcg  
   Beta Carotene 2765.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 234 mcg  
Vitamin C 6.6 mg
Vitamin D 5.8 IU
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0.1 mg  
Vitamin K 0.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3.7 mg
Vitamin B6 0.4 mg
Folate 19.5 mcg
   Food Folate 17.4 mcg  
   Folic Acid 2.1 mcg  
   Dietary Folate Equivalents 21 mcg  
Vitamin B12 1.9 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg
Choline 11.8 mg  
Betaine 0.2 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 34.5 mg
Iron 2 mg
Magnesium 37.4 mg
Phosphorus 159.6 mg
Potassium 456 mg
Sodium 110.7 mg
Zinc 4.4 mg
Copper 0.3 mg
Manganese 0.2 mg
Selenium 14.5 mcg
Fluoride 178.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 374.3 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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