Detailed Nutrition Facts: THERMAL COOKER - Ayam Sioh [Stewed ..

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (220.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 784 (3279 kJ)  
   From Carbohydrate 112 (468 kJ) 14%  
   From Fat 608 (2543 kJ) 78%  
   From Protein 64 (268 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.9 g
   Dietary Fiber 6.2 g
   Starch 0 g  
   Sugars 22.1 g  
      Sucrose 8212.9 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 67.6 g
   Saturated Fat 18.1 g
      4:00 1.4 mg  
      6:00 0 mg  
      8:00 4.1 mg  
      10:00 6.8 mg  
      12:00 28.6 mg  
      13:00 0 mg  
      14:00 391.5 mg  
      15:00 36.8 mg  
      16:00 14306.9 mg  
      17:00 69.5 mg  
      18:00 3105.4 mg  
      20:00 39.5 mg  
      22:00 34.1 mg  
      24:00:00 5.4 mg  
   Monounsaturated Fat 28.2 g  
      14:01 123.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 3701 mg  
      16:1 c 3622.9 mg  
      16:1 t 24.5 mg  
      17:01 53.1 mg  
      18:1 undifferentiated 24033.6 mg  
      18:1 c 21525 mg  
      18:1 t 194.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 291.5 mg  
      22:1 undifferentiated 6.8 mg  
      22:1 c 6.8 mg  
      22:1 t 0 mg  
      24:1 c 1.4 mg  
   Polyunsaturated Fat 15.4 g  
      18:2 n-6 c,c 11120.7 mg  
      18:2 CLAs 76.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 92.6 mg  
      18:3 n-3, c,c,c 540.7 mg  
      18:3 n-6, c,c,c 59.9 mg  
      18:3 i 0 mg  
      18:4 12.3 mg  
      20:2 n-6 c,c 69.5 mg  
      20:3 undifferentiated 98.1 mg  
      20:3 n-3 4.1 mg  
      20:3 n-6 94 mg  
      20:4 undifferentiated 186.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.5 mg  
      21:5 0 mg  
      22:4 40.9 mg  
      22:5 n-3 19.1 mg  
      22:6 n-3 9.5 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 654.5 mg  
   Total Omega-6 fatty acids 14699.1 mg  
   Total Omega-9 fatty acids 24431.3 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 143 mg
Phytosterols 23.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.1 g
   Tryptophan 82.5 mg  
   Threonine 458.1 mg  
   Isoleucine 418.4 mg  
   Leucine 790.3 mg  
   Lysine 838 mg  
   Methionine 237.6 mg  
   Cystine 112.8 mg  
   Phenylalanine 439.9 mg  
   Tyrosine 341.7 mg  
   Valine 516.3 mg  
   Arginine 997.8 mg  
   Histidine 289 mg  
   Alanine 948 mg  
   Aspartic acid 1073.5 mg  
   Glutamic acid 1787.8 mg  
   Glycine 1730.8 mg  
   Proline 1071.4 mg  
   Serine 525.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 274 IU
   Retinol 80.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 4.5 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 142.7 mcg  
   Vitamin A, RAE 80.8 mcg  
Vitamin C 5.2 mg
Vitamin D 8.2 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 4.3 mg
Vitamin B6 0.3 mg
Folate 19.8 mcg
   Food Folate 19.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.8 mcg  
Vitamin B12 0.9 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg
Choline 45.6 mg  
Betaine 11.3 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 108 mg
Iron 3.2 mg
Magnesium 73 mg
Phosphorus 221 mg
Potassium 544.2 mg
Sodium 759 mg
Zinc 1.5 mg
Copper 0.2 mg
Manganese 0.3 mg
Selenium 17.1 mcg
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 100.1 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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