Detailed Nutrition Facts: LENTIL SOUP

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (439g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 624 (2611 kJ)  
   From Carbohydrate 216 (905 kJ) 35%  
   From Fat 278 (1164 kJ) 45%  
   From Protein 130 (543 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 56.4 g
   Dietary Fiber 24.3 g
   Starch 0.7 g  
   Sugars 6.5 g  
      Sucrose 3734.8 mg  
      Glucose 1483.2 mg  
      Fructose 1412.6 mg  
      Lactose 0 mg  
      Maltose 239.1 mg  
      Galactose 0 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30.9 g
   Saturated Fat 10.1 g
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.2 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 344.2 mg  
      15:00 11.5 mg  
      16:00 5876.4 mg  
      17:00 70.2 mg  
      18:00 2643.8 mg  
      20:00 50.4 mg  
      22:00 8.3 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 13.5 g  
      14:01 4.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 626.6 mg  
      16:1 c 553.7 mg  
      16:1 t 3.8 mg  
      17:01 65.7 mg  
      18:1 undifferentiated 10905.6 mg  
      18:1 c 10223.9 mg  
      18:1 t 58.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 237.5 mg  
      22:1 undifferentiated 3.8 mg  
      22:1 c 3.8 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 3583.2 mg  
      18:2 CLAs 30.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 22.3 mg  
      18:3 n-3, c,c,c 149.3 mg  
      18:3 n-6, c,c,c 3.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 156.9 mg  
      20:3 undifferentiated 44.7 mg  
      20:3 n-3 20.4 mg  
      20:3 n-6 24.2 mg  
      20:4 undifferentiated 75.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.6 mg  
      21:5 0 mg  
      22:4 28.1 mg  
      22:5 n-3 14 mg  
      22:6 n-3 3.2 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 298.7 mg  
   Total Omega-6 fatty acids 4502.2 mg  
   Total Omega-9 fatty acids 11191.6 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.4 mg
Phytosterols 5.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.4 g
   Tryptophan 277.7 mg  
   Threonine 1129.4 mg  
   Isoleucine 1238.3 mg  
   Leucine 2083.7 mg  
   Lysine 2092.1 mg  
   Methionine 393 mg  
   Cystine 378.7 mg  
   Phenylalanine 1303 mg  
   Tyrosine 847.2 mg  
   Valine 1383.2 mg  
   Arginine 2057.6 mg  
   Histidine 882.6 mg  
   Alanine 1310.9 mg  
   Aspartic acid 2995.6 mg  
   Glutamic acid 4567.8 mg  
   Glycine 1162.8 mg  
   Proline 1139.1 mg  
   Serine 1240.2 mg  
   Hydroxyproline 28.1 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7826 IU
   Retinol 7 mcg  
   Alpha Carotene 1593.1 mcg  
   Beta Carotene 3884.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 2374.4 mcg  
   Lutein+Zeaxanthin 121.3 mcg  
   Vitamin A, RAE 397 mcg  
Vitamin C 11.2 mg
Vitamin D 10.2 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg
   Beta Tocopherol 0.6 mg  
   Gamma Tocopherol 3.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg
Riboflavin 0.3 mg
Niacin 7.9 mg
Vitamin B6 0.7 mg
Folate 363.4 mcg
   Food Folate 362.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 362.1 mcg  
Vitamin B12 0.6 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg
Choline 115.6 mg  
Betaine 2.6 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 85.7 mg
Iron 6.8 mg
Magnesium 111.2 mg
Phosphorus 544 mg
Potassium 1293.4 mg
Sodium 696.4 mg
Zinc 4.7 mg
Copper 0.6 mg
Manganese 1.2 mg
Selenium 19.9 mcg
Fluoride 1.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 315.2 g  
Ash 4.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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