Detailed Nutrition Facts: GRILLED TUNA WITH TOMATO SALSA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (289.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 441 (1846 kJ)  
   From Carbohydrate 23 (96 kJ) 5%  
   From Fat 256 (1073 kJ) 58%  
   From Protein 162 (680 kJ) 37%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.7 g
   Dietary Fiber 1.7 g
   Starch 0 g  
   Sugars 3.9 g  
      Sucrose 70 mg  
      Glucose 1535.2 mg  
      Fructose 1710.8 mg  
      Lactose 0 mg  
      Maltose 25.6 mg  
      Galactose 56.1 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29 g
   Saturated Fat 4.3 g
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 2.4 mg  
      12:00 1.6 mg  
      13:00 0 mg  
      14:00 68.4 mg  
      15:00 0.1 mg  
      16:00 3476.2 mg  
      17:00 5.9 mg  
      18:00 631.1 mg  
      20:00 111.8 mg  
      22:00 34.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 20.1 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 401.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 33.8 mg  
      18:1 undifferentiated 19494.5 mg  
      18:1 c 5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 112.9 mg  
      22:1 undifferentiated 10.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.5 g  
      18:2 n-6 c,c 1.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 4.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 6.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 44.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 120.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 22.2 mg  
      22:6 n-3 314.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 686.7 mg  
   Total Omega-6 fatty acids 2778.9 mg  
   Total Omega-9 fatty acids 19617.9 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 80 mg
Phytosterols 68.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 38.5 g
   Tryptophan 424.6 mg  
   Threonine 1662.3 mg  
   Isoleucine 1743.2 mg  
   Leucine 3068.7 mg  
   Lysine 3461.2 mg  
   Methionine 1113.2 mg  
   Cystine 408.3 mg  
   Phenylalanine 1484.5 mg  
   Tyrosine 1277.3 mg  
   Valine 1947.3 mg  
   Arginine 2263.8 mg  
   Histidine 1113.9 mg  
   Alanine 2288.2 mg  
   Aspartic acid 3933.3 mg  
   Glutamic acid 5879.9 mg  
   Glycine 1816.1 mg  
   Proline 1349.8 mg  
   Serine 1550.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 741 IU
   Retinol 27.2 mcg  
   Alpha Carotene 62.8 mcg  
   Beta Carotene 359.1 mcg  
   Beta Cryptoxanthin 1.9 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 266.7 mcg  
   Vitamin A, RAE 60.1 mcg  
Vitamin C 19.9 mg
Vitamin D 0 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 26.7 mg
Vitamin B6 1.5 mg
Folate 35.3 mcg
   Food Folate 35.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35.3 mcg  
Vitamin B12 3.2 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg
Choline 6.8 mg  
Betaine 0.2 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 81.4 mg
Iron 2.9 mg
Magnesium 71.9 mg
Phosphorus 400.5 mg
Potassium 897 mg
Sodium 485 mg
Zinc 1.6 mg
Copper 0.2 mg
Manganese 0.2 mg
Selenium 62.4 mcg
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 202.8 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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