Detailed Nutrition Facts: Artichoke Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (374g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 308 (1291 kJ)  
   From Carbohydrate 146 (613 kJ) 47%  
   From Fat 109 (456 kJ) 35%  
   From Protein 53 (222 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.3 g
   Dietary Fiber 17.3 g
   Starch 0 g  
   Sugars 4.9 g  
      Sucrose 25 mg  
      Glucose 25 mg  
      Fructose 25 mg  
      Lactose 25 mg  
      Maltose 25 mg  
      Galactose 25 mg  

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.4 g
   Saturated Fat 4.2 g
      4:00 251.7 mg  
      6:00 94.2 mg  
      8:00 8.7 mg  
      10:00 86.3 mg  
      12:00 137.6 mg  
      13:00 5.3 mg  
      14:00 442.6 mg  
      15:00 51.2 mg  
      16:00 2220.1 mg  
      17:00 28 mg  
      18:00 887.4 mg  
      20:00 11.3 mg  
      22:00 6.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.1 g  
      14:01 46.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 24.7 mg  
      18:1 undifferentiated 2908.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 6.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 683.4 mg  
   Total Omega-6 fatty acids 3664.4 mg  
   Total Omega-9 fatty acids 2944.5 mg  

Sterols
Amounts Per Selected Serving %DV
Cholesterol 23.6 mg
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17 g
   Tryptophan 86.3 mg  
   Threonine 242.5 mg  
   Isoleucine 328.2 mg  
   Leucine 619.7 mg  
   Lysine 496.7 mg  
   Methionine 169.3 mg  
   Cystine 20.3 mg  
   Phenylalanine 346.8 mg  
   Tyrosine 388 mg  
   Valine 420.7 mg  
   Arginine 261.2 mg  
   Histidine 182 mg  
   Alanine 193.8 mg  
   Aspartic acid 445.5 mg  
   Glutamic acid 1449.3 mg  
   Glycine 126.5 mg  
   Proline 770.3 mg  
   Serine 382 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 186 IU
   Retinol 37.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 37.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1484.8 mcg  
   Vitamin A, RAE 41.4 mcg  
Vitamin C 37.4 mg
Vitamin D 3.5 IU
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 56.9 mcg
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 3.4 mg
Vitamin B6 0.4 mg
Folate 219.3 mcg
   Food Folate 219.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 219.3 mcg  
Vitamin B12 0.4 mcg
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg
Choline 115.8 mg  
Betaine 0.6 mg  

Minerals
Amounts Per Selected Serving %DV
Calcium 325.6 mg
Iron 4.2 mg
Magnesium 198.3 mg
Phosphorus 409.5 mg
Potassium 1208.6 mg
Sodium 596.7 mg
Zinc 2.3 mg
Copper 0.8 mg
Manganese 0.8 mg
Selenium 4.2 mcg
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 298.7 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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